Just give up. There is incredible power in giving up. In fact, it should become a daily practice for all of us. If more athletes and coaches would give up, the sports world would be better off.

OK, maybe you don’t agree with me so far. You probably think I’m crazy. But I’m not talking about giving up as in quitting. I’m talking about giving up our rights and control and surrendering them to the Lord. You see, God hates the “quitting-giving-up,” but He loves the “surrender-giving-up.” What does God truly want most from us? For us to give up our lives for the sake of His Kingdom. Our whole life, we are taught to hold on tight to what we have earned, to protect and defend what is ours and not let people take advantage of us.

When I was admitted into the hospital in 2006 and, after five days of testing, was diagnosed with Multiple Sclerosis, I found myself asking the question, “Why me, God? I have served You all these years, even preached Your Word as a youth pastor. Why would You allow me to get this devastating disease?”

I began to let the adversary work in my mind telling me to give up, that my life was over. I began to think that maybe I wasn’t worthy of God’s protection over my health. This tortured me for a while like a slow drip of water on my forehead. As time went by I realized that I once stood strong and healthy, and now I battle to stand. I asked myself again, “Why?”

NFL coach-turned-analyst Herman Edwards calls it like it is. You may or may not agree with him, but you will certainly not be bored. He isn't afraid to be open and honest based on his years of experience as a player and coach, and he doesn’t beat around the bush.

A while back, a friend of mine gave me a small book called "Overcoming Intimidation" by Keith Shealy. After reading the first chapter, I found a new mantra: “Run toward the roar.” This phrase has changed my entire mindset, especially when it comes to my sport of running.

Whenever I am in training for a race, I often experience pre-run anxiety regarding a variety of things—whether or not I'll finish, if I'll have enough energy, if there will be a treadmill available, if there will be rain/wind/snow, if I'll have the speed I need, if I'll get hurt, etc.

It was my first trail race. I had run many road races, all on smoothly paved roads, but this was going to be different. The trail I would be running was notorious for its uneven terrain, rocks, downed trees, protruding roots and mud holes. Say to any trail runner, “Potowatami,” and immediately they start spewing advice.

Before the race, a running friend of mine suggested that I get a road bracelet. You know, the ones where you can have all of your emergency info engraved on a wrist band. “Great idea,” I thought. “Not only will I have my emergency info, but I can also include a Scripture verse to encourage me!”

Not sure of which verse to choose, I asked my pastor to suggest one. He immediately responded with Philippians 4:13. It was perfect!